Neuroscience of Meditation: Vipassana (My Interview on The Align Podcast)


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Listen to The Podcast Episode

 

Vipassana is a 10-day silent meditation. This is an in depth, slightly nerdy conversation about Aaron’s recent experience with vipassana.

I handle the ‘hard-science’ and he explains the ‘new-age granola version.’ 

Enjoy!

Source: Align Therapy

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