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Listen to The Podcast Episode
3:00 Why Ryan got into corrective exercise and neurology.
7:15- Ryan’s approach to mental and physical health.
10:55- How we can influence cognitive function through training and nutrition.
13:45- What constitutes brain health?
16:45- How much of your brain health can you influence?
20:00- What are the benefits that you can see from training for brain health?
21:30- The best ways to influence your brain health according to Ryan.
25:00- How protein influences the building of neuro pathways.
28:10- Is it better to become an expert in one area or to learn many different skills for general brain health?
31:50- What are the long term benefits of continued motor learning?
33:00 -The neurochemical effects of training.
36:10- Adjusting your training based on your neurochemical balance.
37:10- Nutrition for brain health.
38:50- What environmental factors influence your brain health?
41:45- Rapid Fire! How to cope with anxiety and lack of sleep.
Source: Muscle Expert Podcast