Focus

How Brain Health Coaching Can Transform Your Clients and Your Business (My Interview on The Healthpreneur Podcast)

Sign up for my Neuroscience Newsletter. It’s a combination of a newsletter, Tim Ferriss’ 5 Bullet Fridays, and Cliff Note’s-style research summaries to keep you in the loop about the latest and greatest technology, research, trends, and more! Success! Now check your email to confirm your subscription. There was an error submitting your subscription. Please …

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Hustle Hard vs. Hustle Healthy (Interview)

Sign up for my weekly Brain Bullets Newsletter. It’s a combination of a newsletter, Tim Ferriss’ 5 Bullet Fridays, and Cliff Note’s-style research summaries to keep you in the loop about the latest and greatest technology, research, trends, and more! Success! Now check your email to confirm your subscription. There was an error submitting your …

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Exercises to Assess & Increase Focus

https://youtu.be/AuRs3h8qQhU Sign up for my weekly Brain Bullets Newsletter. It’s a combination of a newsletter, Tim Ferriss’ 5 Bullet Fridays, and Cliff Note’s-style research summaries to keep you in the loop about the latest and greatest technology, research, trends, and more! Success! Now check your email to confirm your subscription. There was an error submitting …

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Do Your Workouts Address Cognitive Health?

When you hear the words brain training, what do you think of? Crossword puzzles and brain-teaser apps? Rubik’s cubes? Trivial Pursuit? While these sorts of brain games have been shown to improve mental performance, the effects are only short term. In this article, learn how we can leverage the effect exercise has on the brain to create …

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