Cognitive health

How Brain Health Coaching Can Transform Your Clients and Your Business (My Interview on The Healthpreneur Podcast)

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How to Approach Training to Improve Your Brain Health (My Interview on The Muscle Expert Podcast)

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Neuroscience of Meditation: Vipassana (My Interview on The Align Podcast)

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How Exercise Strengthens Your Brain (My Interview on The All About Fitness Podcast)

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Proven Lifestyle Choices to Promote Brain Health

The topic of brain health is rapidly growing in popularity, interest and need. Terms such as neuroplasticity, the ability for the brain to change, has given birth to both miraculous therapies as well as marketing schemes to take advantage of the fear or desire around improving brain function. Many are wondering as to whether activities …

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Hustle Hard vs. Hustle Healthy (Interview)

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Your Brain on Exercise

https://youtu.be/a5jATyEEaG0 Sign up for my weekly Brain Bullets Newsletter. It’s a combination of a newsletter, Tim Ferriss’ 5 Bullet Fridays, and Cliff Note’s-style research summaries to keep you in the loop about the latest and greatest technology, research, trends, and more! Success! Now check your email to confirm your subscription. There was an error submitting …

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Cognition 101

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How to Promote Neuroplasticity and Longevity

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The Rate at Which Cognition Declines

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