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The Rate at Which Cognition Declines

Sign up for my weekly Brain Bullets Newsletter. It’s a combination of a newsletter, Tim Ferriss’ 5 Bullet Fridays, and Cliff Note’s-style research summaries to keep you in the loop about the latest and greatest technology, research, trends, and more! Success! Now check your email to confirm your subscription. There was an error submitting your …

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Cognitive Health for Health Coaches

Sign up for my weekly Brain Bullets Newsletter. It’s a combination of a newsletter, Tim Ferriss’ 5 Bullet Fridays, and Cliff Note’s-style research summaries to keep you in the loop about the latest and greatest technology, research, trends, and more! Success! Now check your email to confirm your subscription. There was an error submitting your …

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What Exercises Are Best for the Brain

Sign up for my weekly Brain Bullets Newsletter. It’s a combination of a newsletter, Tim Ferriss’ 5 Bullet Fridays, and Cliff Note’s-style research summaries to keep you in the loop about the latest and greatest technology, research, trends, and more!  Success! Now check your email to confirm your subscription. There was an error submitting your subscription. …

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Do Your Workouts Address Cognitive Health?

When you hear the words brain training, what do you think of? Crossword puzzles and brain-teaser apps? Rubik’s cubes? Trivial Pursuit? While these sorts of brain games have been shown to improve mental performance, the effects are only short term. In this article, learn how we can leverage the effect exercise has on the brain to create …

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The Costs of Stress and Multitasking

Workplaces are demanding increases in the outputs of creativity, innovation, efficiency, productivity, and stress management. The top skills in success (according to the World Economic Forum) include complex-problem solving, novel thinking, emotional intelligence, agility, flexibility, and strategic leadership. Health status and productivity loss are closely linked to work environments Multitasking costs the US Economy approximately …

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